Eating enough protein is vitally important for muscle synthesis as we age, which reduces your risk of multiple disease states.
Also, eating enough protein will stabilise your blood sugar, which alone can help you kick symptoms like anxiety, mood swings, insomnia, and more.
Make no mistake, eating enough protein is HUGELY important to your success so download this protein guide and use it to help you figure out how to get more protein into your daily diet starting today.
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